Tuesday, January 22, 2008

Parmesan and Herb Crusted Tilapia

This fish recipe is very simple and healthy. The fish is not spicy like many of my recipes, but is full of flavor. I served the fish with store bought frozen Perogies that I pan fried. Odd combination I know but I love perogies and they were a good starch choice. Also add a salad to go with it. Nice dinner huh?


Two Tilapia fillets
One large onion, chopped
One large tomato, chopped
1/4 cup chopped parsley
1 tsp dried basil
1 tsp dried oregano
juice of half lemon
2 to 3 tblsp grated parmesan
Olive oil

Season fish with salt, pepper and lemon juice on both sides. Brush with olive oil. In a bowl mix onions, tomato, herbs, parmesan and parsley. Add 1 tbsp olive oil, 1 tblsp lemon juice and salt and pepper to taste.

Load mixture onto the fish. Sprinkle some more parmesan cheese.

Bake at 400 degrees for about 15 minutes.

1 comment:

Marisa said...

This is great!!=) i've made it twice already. Thanks a lot.