This fish recipe is very simple and healthy. The fish is not spicy like many of my recipes, but is full of flavor. I served the fish with store bought frozen Perogies that I pan fried. Odd combination I know but I love perogies and they were a good starch choice. Also add a salad to go with it. Nice dinner huh?
Two Tilapia fillets
One large onion, chopped
One large tomato, chopped
1/4 cup chopped parsley
1 tsp dried basil
1 tsp dried oregano
juice of half lemon
2 to 3 tblsp grated parmesan
Season fish with salt, pepper and lemon juice on both sides. Brush with olive oil. In a bowl mix onions, tomato, herbs, parmesan and parsley. Add 1 tbsp olive oil, 1 tblsp lemon juice and salt and pepper to taste.
Load mixture onto the fish. Sprinkle some more parmesan cheese.
Bake at 400 degrees for about 15 minutes.